health and fitness

Pregnancy: Eating for two implies improving one’s diet the entire time one is pregnant, not only more during the second and third trimesters. Consider the […]

Planning a pregnancy or already pregnant? It’s important to think about your blood pressure even if you’ve never had high blood pressure. About half of […]

fitness is essential for students: Fitness is a state of being physically sound and healthy. It helps students concentrate better, work more efficiently and perform better […]

Exercises effective for fitness: Did you need to step up your exercises? Actually, no, not by logging more miles or doing more squats — we’re […]

Introduction: In today’s fast-paced and highly demanding world, it is more important than ever to take care of our mental health. The World Health Organization […]